Worried about not eating a healthy balanced diet?
Or finding it difficult to lose weight and keep it off for good.
The Healthy Weights team are running a new weight management course at the Lighthouse Project on Wednesdays between 2pm – 3pm, starting on 9th April for 8 weeks.
The Slim Possible drop-in sessions offer group support and education to help you real your weight loss goals. Losing just 10% of your body weight can significantly reduce your risk of developing illnesses such as heart disease, strokes and some cancers.
The Course covers topics such as:
- Planning a healthy balanced diet
- Understanding food labels
- Looking at portion sizes
- Setting achievable goals
- reducing stress levels
- And includes – Group Sessions, and consultations with a registered dietitian
The Healthy Weights Team provide advice and support for children, adults and families who want to make positive lifestyle changes.
Eligibility for the course: – Body Mass Index (BMI) of greater than 25.
Call: 01706 901763 for more information.
