Food & relaxation helps mood and reduce stress

Food and Mood

On 27th April we ran a food and mood cooking session as an introduction to show visitors the benefits of certain foods in helping improve your mood and tackling stress.

The session was delivered by our local health trainers, Michelle and Diane, who explained how food effects our bodies and how we can use this and other relaxation techniques to reduce stress.

We have booked a new series of our popular ‘Cook and Taste’ sessions which will be running weekly from Tuesday 1st May, see below for details.

The dates for all of the sessions are: Tuesday 1st and 8th of May from 13:30pm, and Friday 18th, 25th of May and the 1st of June from 10:00 am