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	<title>The Lighthouse Project</title>
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	<link>http://www.lighthouseproject.org.uk</link>
	<description>Welcomes and supports so you achieve</description>
	<lastBuildDate>Wed, 16 May 2012 19:14:49 +0000</lastBuildDate>
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		<title>Getting fenced in!</title>
		<link>http://www.lighthouseproject.org.uk/blog/2012/05/16/getting-fenced-in/</link>
		<comments>http://www.lighthouseproject.org.uk/blog/2012/05/16/getting-fenced-in/#comments</comments>
		<pubDate>Wed, 16 May 2012 19:13:22 +0000</pubDate>
		<dc:creator>Lighthouse</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Growing & Gardening]]></category>
		<category><![CDATA[Hobbies & Interests]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lighthouseproject.org.uk/?p=3810</guid>
		<description><![CDATA[For nearly 2 years we have wanted to created an outdoor space at the Lighthouse next to the bubbling Wince Brook that passes the back of the mill. Today that dream moved a little bit closer as we started to erect a new fence along the bank of the river. The back of the mill]]></description>
			<content:encoded><![CDATA[<div class='wp_fbr_top'></div><div class='wb_fb_top'><div style="float:right;"></div></div><p>For nearly 2 years we have wanted to created <strong>an outdoor space</strong> at the Lighthouse next to the bubbling <strong>Wince Brook</strong> that passes the back of the mill. Today that dream moved a little bit closer as we started to erect a new fence along the bank of the river.</p>
<blockquote><p>The back of the mill is the best part of the building for catching the sun and our desire is to create a multi-purpose outdoor space that would include an informal seating area, some raised bed planters for flowers and perhaps a sensory area, and also a space for growing vegetables in a poly-tunnel or greenhouse.</p></blockquote>
<p><a href="http://www.lighthouseproject.org.uk/wp-content/uploads/2012/05/Lighthouse-Fence-2012-005.jpg"><img class="alignleft  wp-image-3812" style="margin: 5px 10px;" title="Lighthouse riverside Fence May 2012" src="http://www.lighthouseproject.org.uk/wp-content/uploads/2012/05/Lighthouse-Fence-2012-005-300x179.jpg" alt="" width="240" height="143" /></a></p>
<p>One of the barriers to this dream has been the fact that there was no fencing along the edge of the river to stop people falling in! Through a generous donation of some white upvc fencing we are now able to change this and hopefully we will be able to bring the space into use for this summer.</p>
<p>If you would like to help us with any aspect of the work, or if you are interested in gardening or growing, then get in touch and see how you can get involved.</p>
]]></content:encoded>
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		<title>New Cook and Taste sessions</title>
		<link>http://www.lighthouseproject.org.uk/blog/2012/05/10/new-cook-and-taste-sessions/</link>
		<comments>http://www.lighthouseproject.org.uk/blog/2012/05/10/new-cook-and-taste-sessions/#comments</comments>
		<pubDate>Thu, 10 May 2012 14:15:25 +0000</pubDate>
		<dc:creator>Lighthouse</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Health & Wellbeing]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lighthouseproject.org.uk/?p=3807</guid>
		<description><![CDATA[Want to find out about healthy cooking? We are staring a new mini-series of Cook and Taste sessions with Michelle and Diane our local health trainers. These sessions are running on Friday mornings 10am &#8211; 11:30am on 11th, 18th &#38; 25th May, and 1st June These are drop-in sessions and free to attend, you will]]></description>
			<content:encoded><![CDATA[<div class='wp_fbr_top'></div><div class='wb_fb_top'><div style="float:right;"></div></div><h2><span style="color: #ff00ff;">Want to find out about healthy cooking?</span></h2>
<p>We are staring a new mini-series of Cook and Taste sessions with Michelle and Diane our local health trainers.</p>
<p>These sessions are running on <span style="color: #ff6600;"><strong>Friday mornings 10am &#8211; 11:30am on 11th, 18th &amp; 25th May, and 1st June</strong></span></p>
<p>These are drop-in sessions and free to attend, you will see a practical demonstration of how to cook healthy food and learn more about the benefits of healthy living.</p>
]]></content:encoded>
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		<item>
		<title>Basic audio editing &#8211; Fri 25th May</title>
		<link>http://www.lighthouseproject.org.uk/blog/2012/05/09/basic-audio-editing-fri-25th-may/</link>
		<comments>http://www.lighthouseproject.org.uk/blog/2012/05/09/basic-audio-editing-fri-25th-may/#comments</comments>
		<pubDate>Wed, 09 May 2012 14:23:46 +0000</pubDate>
		<dc:creator>Lighthouse</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Life online]]></category>

		<guid isPermaLink="false">http://www.lighthouseproject.org.uk/?p=3632</guid>
		<description><![CDATA[Learn how to edit digital audio files? Then this free basic digital audio session would be just right for you. Using free software you will learn how to edit simple audio files and dip your toe into the world of digital audio. Some of the things you will learn include making tracks louder or quieter]]></description>
			<content:encoded><![CDATA[<div class='wp_fbr_top'></div><div class='wb_fb_top'><div style="float:right;"></div></div><h2><span style="color: #ff6600;">Learn how to edit digital audio files?</span></h2>
<p>Then this<strong> free basic digital audio session</strong> would be just right for you.<br />
Using free software you will learn how to edit simple audio files and dip your toe into the world of digital audio.</p>
<blockquote><p>Some of the things you will learn include</p>
<ul>
<li>making tracks louder or quieter</li>
<li>mixing backing tracks</li>
<li>removing unwanted parts, etc.</li>
</ul>
</blockquote>
<p>This session on <strong>Friday 25th May between 1pm &#8211; 3pm</strong> is being run by <strong>Cartwheel Arts</strong> as part of their &#8216;Tell us another one&#8217; project.</p>
<p><span style="color: #0000ff;"><strong>You can sign up at the Lighthouse Project</strong></span>, or for more information contact Vik by email &#8211; <strong>vik@cartwheelarts.org.uk</strong> or by phone on <strong>01706 361300</strong></p>
<p><a href="http://www.lighthouseproject.org.uk/wp-content/uploads/2012/05/Cartwheel-Arts-logo.png"><img class="alignleft size-full wp-image-3633" title="Cartwheel Arts logo" src="http://www.lighthouseproject.org.uk/wp-content/uploads/2012/05/Cartwheel-Arts-logo.png" alt="" width="79" height="66" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Council benefits advice drop-in session</title>
		<link>http://www.lighthouseproject.org.uk/blog/2012/05/09/council-benefits-advice-drop-in-session/</link>
		<comments>http://www.lighthouseproject.org.uk/blog/2012/05/09/council-benefits-advice-drop-in-session/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:50:27 +0000</pubDate>
		<dc:creator>Lighthouse</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Money & Budgetting]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lighthouseproject.org.uk/?p=3608</guid>
		<description><![CDATA[Benefit drop-in Do you need any help or advice about your council benefits, or have you wondered if you might be entitled to certain ones? Find out if you are entitled to: Housing benefit Council tax benefit Free school meals Disability benefits The sessions are provided by Rochdale MBC staff who can give you specific]]></description>
			<content:encoded><![CDATA[<div class='wp_fbr_top'></div><div class='wb_fb_top'><div style="float:right;"></div></div><h2>Benefit drop-in</h2>
<p>Do you need any help or advice about your council benefits, or have you wondered if you might be entitled to certain ones?</p>
<p>Find out if you are entitled to:</p>
<ul>
<li>Housing benefit</li>
<li>Council tax benefit</li>
<li>Free school meals</li>
<li>Disability benefits</li>
</ul>
<p>The sessions are provided by Rochdale MBC staff who can give you specific help and guidance. No appointment is necessary.</p>
<p><span style="color: #ff6600;"><strong>Sessions run from</strong></span> <span style="color: #0000ff;"><strong>1pm &#8211; 4pm on Tuesday 29th May &amp; 26th June 2012</strong></span></p>
<p><a title="Activity Flyers" href="http://www.lighthouseproject.org.uk/wp-content/uploads/2012/02/RMBC-benefits-help-drop-in-poster-v4.pdf" target="_blank">Click here</a> for a flyer.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.lighthouseproject.org.uk/blog/2012/05/09/council-benefits-advice-drop-in-session/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Web for Writers &#8211; Wed 30th May</title>
		<link>http://www.lighthouseproject.org.uk/blog/2012/05/09/the-web-for-writers-wed-30th-may/</link>
		<comments>http://www.lighthouseproject.org.uk/blog/2012/05/09/the-web-for-writers-wed-30th-may/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:44:41 +0000</pubDate>
		<dc:creator>Lighthouse</dc:creator>
				<category><![CDATA[Activities]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Front Page]]></category>
		<category><![CDATA[Hobbies & Interests]]></category>
		<category><![CDATA[Life online]]></category>
		<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://www.lighthouseproject.org.uk/?p=3639</guid>
		<description><![CDATA[Learn how the web can help your writing Are you a writer, or interested in creative writing, then this free session is for you. You can learn how the internet can help you with your craft &#8211; from web sites that can give you inspiration, to sites where you can publish and discuss your work]]></description>
			<content:encoded><![CDATA[<div class='wp_fbr_top'></div><div class='wb_fb_top'><div style="float:right;"></div></div><h2><span style="color: #0000ff;">Learn how the web can help your writing</span></h2>
<p>Are you a writer, or interested in creative writing, then this free session is for you.</p>
<p>You can learn how the internet can help you with your craft &#8211; from web sites that can give you inspiration, to sites where you can publish and discuss your work or connect with other writers.</p>
<p>This session on <strong>Wednesday 30th May between 1pm – 3pm</strong> is being run by<strong>Cartwheel Arts</strong> as part of their ‘Tell us another one’ project.</p>
<p>Booking is required - <span style="color: #0000ff;"><strong>You can sign up at the Lighthouse Project</strong>,</span> or for more information contact Vik by email – <strong>vik@cartwheelarts.org.uk</strong> or by phone on <strong>01706 361300</strong></p>
<p><a href="http://www.lighthouseproject.org.uk/wp-content/uploads/2012/05/Cartwheel-Arts-logo.png"><img class="alignleft size-full wp-image-3633" title="Cartwheel Arts logo" src="http://www.lighthouseproject.org.uk/wp-content/uploads/2012/05/Cartwheel-Arts-logo.png" alt="" width="79" height="66" /></a></p>
]]></content:encoded>
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